06/30/2023 - Kratos - Ker-A-tose
100 ab exercises 3 stations 1
100 ab exercises 3 stations 1
The Wagon Wheel. All started well. But Misty started yelling at me cause we weren’t going to hit the 2 mile guarantee (that I was completely unaware of). So we…
We ran the loop up Curtis and buzzed the boys at
There are two types of men. Doers and not doers. 21 Brave souls were Doers and took on the 22,000 plus feet of elevation over 207.82 miles of Smokey Mountains.…
Warm-up: We began our day with a quick dynamic warm-up. The Thang: We started our day with a lap around the park, stopping along the way to knock out…
QSource BD under Lead Right – 5 C’s: Warmups, run to gazebo and back CANDOR: Partner up, go to bottom of the hills behind the clubhouse. P1 bear crawls with…
With the PAX all huddled in their cars watching the rain come down and waiting for any sign of lightning to have any justifiable excuse to audible and move the…
Shooter McGavin (Fire Marshal Bill) was distracted by Happy’s newfound ability to putt and nearly missed the sprinklers on the 5th green at 5:30. But all was rectified (thanks @bloodhound)…
Since our efforts to locate the chupacabra came up short last week, we went looking for it in a new location that was previously unexplored. Possibly for a reason, since…