10/24/2025 - Clinic - 🔩🏋️ Bar Workout 🏋️🔩
WARMUP: Yes THE THANG: various exercises with a 36lb bar MARY: no time ANNOUNCEMENTS: GLAMOUR TREATS 10/31 !!!! COT: prayers for Rojas and family !! Prayers for patience and peace…
Pax: Fawlty Towers
10/10/2025 - Clinic - 10/10
WARMUP: SSH, Imperial Walkers, Toy Soldiers, Sun gods, PH THE THANG: In pairs, one person does the exercises (with weight) while the other runs up the stairs and back. 1.…
10/08/2025 - Flying V - Figure 8
WARMUP: ran THE THANG: ran a figure 8 MARY: ANNOUNCEMENTS:
09/29/2025 - Clinic - Closing Day @ The Clinic
Warm-Up • SSH x20 IC • Weedpickers x10 IC • Imperial Walkers x10 IC • Arm Circles • Mosey The Thang Dora 1-2-3 • 100 Step-ups / Lunges • 200…
09/12/2025 - Clinic - 💨🍃What?!? 💨🍃
WARMUP: check THE THANG: we did a thing. A true 0.0 with 🔩 MARY: some stretching ANNOUNCEMENTS: the leaf blower militia had us surrounded and inhibited a proper COT. Though…
09/08/2025 - Clinic - Exerceeses for reinvigorating
WARMUP: I think we warmed down THE THANG: Got in pairs. Each pair took turns running up the sidewalk hill and called out an exercise for the rest to do…
08/29/2025 - Clinic - Fancy breakfast
WARMUP: Thangs THE THANG: in front of the stage 10 curls, run to the other side with weight, 10 curls, and run back with weight. 9 overhead press, 8 tricep…
08/19/2025 - Flying V - Backwards Check
WARMUP: Nope THE THANG: We ran a bit. MARY: None ANNOUNCEMENTS: Lots of runs and races coming up. 2.0 Beatdown at The Chatterbox this weekend. The Vineyard Amped is open…
08/18/2025 - Clinic - 🐄 1 missing heifer 🐄
WARMUP: yes THE THANG: up and down the stairs……many times 5 burpees at the top, various core workouts near the stage(at the bottom). MARY: we did some stretching to end…
08/15/2025 - Clinic - Full Curls & Pump it up!
WARMUP: SHH, Imperial Walkers, Weed Pickers, WindMill THE THANG: Pump it up: Overhead press everytime “Pump it up” is mentioned in the song. AMRAP: (With weight) – 15 Lunges -…