Pax: Edibles

06/14/2025 - WarTowne - Gridiron Grinder

Mosey: Led the herd to the gridiron. Legs moved. Minds focused. Time to embrace the suck. ⸻ Warm-O-Rama (IC x10 unless stated): • Side Straddle Hops • Copperhead Squats •…

06/07/2025 - Catbox - Cats cept comin’!

WARMUP: SSH – name- o- Rama; WP’s; Imperial walkers; 60 -sec plank. THE THANG: Broke into three herds. Herd 1 – Tabata with toys and burpees. Herd 2 – 10x…

06/03/2025 - Slab - Stations with Lunge Break

WOR: Mosey to the playground, then: SSH, Imperial Walkers, Squats, Merkins, Toy Soldiers, Weed Pickers, Tennessee Rocking Chair, Chinooks, Sun Gods, Michael Phelps ⸻ The Thang: Stations with a twist…

05/30/2025 - Slab - Hero WOD Monsoor

WARMUP: SSH Imperial Walkers Toy Soldiers Sun Gods Michael Phelps Weed Pickers THE THANG: AMRAP 800m run 20 coupon high pulls 20 Burpees 100m farmer carry (2 coupons) 40 Big…

05/27/2025 - Slab - Recovery Pool Workout

Recovery beatdown following four Hero WODs completed by the majority of PAX on Memorial Day. ⸻ CONDITIONS: 62°F, cool air, warm-ish pool with visible steam. ⸻ WARM-O-RAMA: • Indian Walk…

05/23/2025 - Slab - WOD Daniel Hansen

WARMUP: Mosey for some windmills, SSH, and imperial walkers THE THANG: 5 rounds (ish) 30 coupon swings 30 burpees 30 big boys Run to the stop sign MARY: duh ANNOUNCEMENTS:…

05/19/2025 - Oz - Unplanned title

WARMUP: Mosey for windmills and toy soldiers, moseyd back for thunderstruck w/ burpees THE THANG: 11s w/ squats and merkins, side shuffled between each. MARY: 2 rounds of it with…

05/13/2025 - Slab - Selevens

WARMUP: mosey’d to the top of the hill, and preformed side straddle hops, Copperhead Merkins, Moroccan Nightclubs, iron crucifixes, Copperhead squats, weed pickers and the sun gods/Michael Phelps. THE THANG:…