Pax: Edibles

09/25/2025 - Flying J - 5k or 10K

WARMUP: na THE THANG: option to do a 5k route or 10k route around noon creek trail MARY: ANNOUNCEMENTS: allstar waffle house csaup oct 5th COT:rc cola M, those traveling

08/02/2025 - WoodstockRucks - The Amazing Ruck

WARMUP: – SSH – Weedpickers – Goodmornings – Sun Gods – Michael Phelps THE THANG: Mission: 2 platoons. 2 team burdens. 3 secret locations. Teams must navigate the city, complete…

06/25/2025 - Broadway - 10 to 1

WARMUP: Stack up into 2 columns. Each column has a 40# SB. The SB passes from front to back of column when it reaches the back the last PAX suffles…

06/24/2025 - Slab - Street Lights

WARMUP: Cul-de-sac 1 Good mornings – just to assure Boondock was able to tell everyone ‘Good Morning’ SSH Cul-de-sac 2 Flamingos OYO Imperial Walkers Weed Pickers – oh hey it’s…

06/23/2025 - Oz - Simple

WARMUP: SSH Good mornings – just to start Boondock’s day off on the right foot! Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: AMRAP – finished with 9…

06/20/2025 - Slab - 250 YEARS OF DOMINANCE

“250 YEARS OF DOMINANCE” – Hero WoD Theme: Celebrating the 250th Birthday of the U.S. Army (est. June 14, 1775) Structure: Broke it into 5 combat eras—each one representing a…

06/17/2025 - Slab - Cruise recovery

WARMUP: Standard: SSH, WP, IW, good mornings, etc THE THANG: Part 1: One PAX, farmer carried luggage (coupon), while remaining rotated: dips, derkins, 80# press, OH press, curls ( 2…

06/16/2025 - Oz - Double 11s

WARMUP: SSH Imperial Walkers Mummy Kicks Copperhead Squats Copperhead merkins Weed pickers Sun Gods Michael Phelps THE THANG: Double 11s Like 11s but doing two in unison. (10-1/10-1; 9-2/9-2; etc..)…

06/14/2025 - WarTowne - Gridiron Grinder

Mosey: Led the herd to the gridiron. Legs moved. Minds focused. Time to embrace the suck. ⸻ Warm-O-Rama (IC x10 unless stated): • Side Straddle Hops • Copperhead Squats •…