09/30/2023 - Black Ops - Farm Country Memorial Mall Cop Challenge 1/2 Marathon
WARMUP: stretch THE THANG: Reformation to Arena to Apex to Stockyard and back home MARY: stretch ANNOUNCEMENTS: First Annual Farm Country Memorial Run COT: we made
Pax: Duster
09/27/2023 - Broadway - Wilson is the worst
WARMUP: The usual THE THANG: Square Dance – 4 pax each in a corner of the square. Bear crawl up, conveyor merkins to the side, crawl bear to the back.…
09/28/2023 - Apex - Strong quads make strong bods
WARMUP: Mosey to the night school building. Plank for the mission. Side plank for the core 5. Switch sides for discussion of using the core 5 as your EH script.…
09/26/2023 - Stockyard - Brad Pitt Takeover
ANNOUNCEMENTS: • 3rd F Breakfast on Friday • Sponsorships needed for upcoming Speed for Need race • Mall Cop 1/2 Marathon this Saturday. 5:00am startex @ Reformation Woodstock COT: Prayers…
09/23/2023 - WarTowne - Decathlon- September 2023
WARMUP: wp’s, flamingos, michael phelps oyo THE THANG: Decathlon MARY: ANNOUNCEMENTS: congrats to Turtlehead for completing decathlon. Picasso 45 burpees short COT:prayers for Daisie’s uncle & Whiskey for family health
09/21/2023 - Arena - Duster’s Quads of Doom
WARMUP: -side straddle hops, imperial walkers and the weed picker THE THANG: -11’s (top of hill hand released merkins with shoulder taps and bottom of hill monkey humpers 4 count…
09/20/2023 - Broadway - BB’s squat challenge hill climbing extraordinaire
WARMUP: nope THE THANG: teams of 2. One guy doing squats while other teammate walks, jogs, runs down and up the drive up to the theater. Team with most points…
09/19/2023 - Stockyard - #Not Tinfoil
WARMUP: Side Straddle Hops, Imperial Walkers, Weed Pickers THE THANG: Tinfoil got some extra sleep. So we did String of Pearls around Woodstock High school. MARY: We did it. ANNOUNCEMENTS:…
09/18/2023 - Apex - Metallica, Sandbags, Lampposts,50 Reps!
WARMUP: SSH,WP,MPS,SGDS THE THANG: Q instructed that each PAX member will chose a 10 count exercise using a sandbag in cadence at each post. There would be 50 reps at…
09/14/2023 - Apex - Iron PAX week 2
WARMUP: nope THE THANG: 400M run | 5 BDE burpees | 400M run | 5 BDE Merkins. Repeat until time is up MARY: no time ANNOUNCEMENTS: COT: Prayers for Flippers…