Pax: Duster

06/17/2025 - Stockyard - That’s Real Niice

WARMUP: – SSH – Copperhead squats – Weedpickers – Sun gods – Michael Phelps THE THANG: Strength Intensity: 3 Rounds 15 copperhead Dips IC 15 Bench IC Strength Balance: 3…

06/16/2025 - Apex - Duster Q

WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s (high knees two count, derkins) -25 reps of 4 exercises (that leads to…

06/11/2025 - Broadway - Tire Time

WARMUP: – Copperhead squats – Copperhead merkins – Weedpickers THE THANG: Strength Intensity All Pax 10 Thrusters 10 Curls While 1 Pax does tire flips 30 yrds out and back…

06/09/2025 - Apex - Duster Q

WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -200 reps of overhead press at first light post and 200 reps of flutter…

06/07/2025 - WoodstockRucks - Duster Q

WARMUP: -none THE THANG: -7’s overhead press at the bottom and squats at the top (the stairs by Starbucks) -go to little park close by reformation brewery -ring of fire…

05/29/2025 - Apex - Duster Q

WARMUP: -none THE THANG: -ruck down iron hill to stop light by Regions bank then loop back around to Etowah high school MARY: -big boy flutter kicks and plank ANNOUNCEMENTS:…

05/28/2025 - Broadway - Ruck and Roll Recovery

THE THANG: Still smoked from Monday’s Fallen Hero beatdown, YHC shifted gears, got some miles, and moved the rust out of the joints. WARM-O-RAMA: • Copperhead Squats • Imperial Walkers…