03/04/2026 - Castle Black - Countdown to Regret
WARMUP: Mosey around upper parking lot of the normals… We opened with Burpee Broad Jumps, because starting with pain helps set the tone. Then the descent into madness began: Starting…
WARMUP: Mosey around upper parking lot of the normals… We opened with Burpee Broad Jumps, because starting with pain helps set the tone. Then the descent into madness began: Starting…
After enjoying a week of Fool’s Spring, we welcomed back 1 of the 12 seasons of Georgia, 2nd Winter. We celebrated with the start of a Puppet Q..Bloodhound came up…
WARMUP: 5k pre-ruck THE THANG: 5 mile run MARY: Who’s that? ANNOUNCEMENTS: Spartan COT: God got
WARMUP: 3k pre-ruck THE THANG: 5 mile run MARY: n/a ANNOUNCEMENTS: Spartan COT: God got
WARMUP: Mosey and PT THE THANG: On the front side of the school we paired up and completed peer led PT while each pair took turns couple carrying the sandbag…
WARMUP: Standard in the middle of the football field. Bear crawls and burpees. THE THANG: Poop loop laps with exercise buy-ins. MARY: Not really. ANNOUNCEMENTS: HombreHoundHalf this weekend.
WARMUP: Ran downstairs and did a few exercises. THE THANG 1: Color squares. Each GIANT square represented one exercise. The 4 quadrants within the giant square dictated the reps. Reps…
WARMUP: Run with Lightning THE THANG: Work out with Lightning. He rolled the dice, and we paid the price for the first half. In the second half, we had our…
WARMUP: loop the big loop THE THANG: Fun with lines. Cocaine Bear crawl from the top, merkin at the yellow (it was bad cocaine) lines. Pick up the 6. Run…
WARMUP: Yes, including the obligatory Sun God’s in cadence THE THANG: Prison pulls, squats, and SSH. Then middle school for dips, lunge walk and Merkins, Then BBS and No Surrenders.…