While WNS is always a shock to the system going from early mornings to late evenings it never disappoints. Always some great HIMs with good chatter. YHC was already grumpy…
-Some ran. Some run-rucked. All had a good time! -The route: take a lap around the gravel track at the start, go onto the primary trail and take it up…
After Thanksgiving time with food and family, I wanted to get as many PAX together to ruck off some of the food baby we have acquired over the past few…
Quick mosey up around the stairs and back down to the field. Warm-o-rama w/ SSH’s, copperhead squats, and merkins. The Thang – Bandersnatch PAX lined up and sprinted the…
Tucked from the Amphitheatre around to the Outlet Mall and back; almost 5
We ran/rucked an almost no hill route in Heritage Park and Etowah Park. Its downtown Canton so there is no possible way to avoid all hills. Our hill of the…
Being an Army Veteran, I wanted to Q around Veterans Day to lead a special WOD. I researched and found a Veterans Day WOD “Armistice” 11th Hour of the 11th Day of…
We did the Chad 1000x workout. It was hard, and we had a good time. – We talked at length about the meaning of the workout and the value that…
This night started off with 12 stations of pain. Each Station was spread out over the field at the Woodstock Amphitheater Theater. At each station there was a Cinderblock with…
We rucked to the mall and back. Every mile we did 50 reps of an