01/21/2026 - Kodiak - Mana”bomb”da!
WARMUP: Mosey around the parking lot to pickup DrBeaker. Normal Warm-o-Rama with special edition Sun Gods! THE THANG: Mosey to stadium with a quick stop at the front gate to…
Pax: Dory
01/19/2026 - Hurt Locker - Mike marker trivia and random PT
WARMUP: Mosey to PR THE THANG: Run the big loop and stopping at .25 markers for College Football Triva and PT. 2nd half PT at the poopers and running the…
01/14/2026 - Kodiak - Pulling away
WARMUP: Big lap, ssh, hill Billy’s, weedpickers, good mornings, Sun God’s, Michael Phelps mi THE THANG: 20 prison pulls, 5 jump squats, 20 prison pulls 10 jump squats. Repeat until…
01/07/2026 - Kodiak - 35s X 2
WARMUP: Shortest of mosey’s, SSH in honor of Legionnaire, some other things, and Sun Gods in cadence! THE THANG 1: 35s with Prison Pulls and dips, plus stop at a…
01/05/2026 - Kodiak - Right on Time (ish)!
WARMUP: Moseyed to front of school for normal warm-0-rama immediately following a flag planting at 5:29:59! THE THANG: Set up 5 stations in front of school along parking lot spine.…
01/01/2026 - Hurt Locker - New Years Convergence
WARMUP: Mosey down to the field, then we circled up for SSHs, Weed Pickers, Imperial Walkers, Merkins, Son Gods THE THANG: Battle Stations!! We did a series of stations, Triad…
12/31/2025 - Kodiak - Lazy Dora’s, Motivators and 12s
WARMUP: Mosey, Mission, Disclaimer, SSH, Weedpickers, imperial walkers, sun gods, Michael Phelps THE THANG: mosey to school front, Lazy Dora’s – no running -100 merkins, 10 reps, partner planks -200…
12/22/2025 - Black Ops - Christmas Scavenger Ruck
Teams of Pax, M’s, 2.0s and 3.0s rucked around Downtown Woodstock with a list of places to visit in a one hour time frame. Lots of fun had by all!…
12/22/2025 - Kodiak - Simple but effective
WARMUP: SSH, Hillbilly, Weed Picker, Sun Gods, MP THE THANG: Round 1: Bus lanes 1-20, 200 squats, even lanes mercans, odd lames big boy sit-ups; Round 2: 11s, LBCs and…
12/17/2025 - Kodiak - Let the Good Times Roll
WARMUP: We ran to the 50 yard line of the football field for a few IC exercises to get the body moving then headed to the goal line to get…