06/20/2025 - Blacktop - MTBTGA
WARMUP: Mosey and Stuff THE THANG: Rocks and Hills MARY: Yes! ANNOUNCEMENTS: Blood 🩸 COT: Welcome K-Pop, prayers for Turtlehead, K-Pop, and
Pax: Doddy
06/20/2025 - Blacktop - MTBTGA
WARMUP: Mosey and Stuff THE THANG: Rocks and Hills MARY: Yes! ANNOUNCEMENTS: welcome
06/19/2025 - Vineyard - RIP Flying J
WARMUP: stuff THE THANG: exercises and running MARY: a few ANNOUNCEMENTS: Blood Drive COT: We see an unfamiliar car drive up and out comes Lasso, a Flying J regular. He…
06/12/2025 - Vineyard - So many miles and beautiful grapes of wrath
Welcome Chem Trails you stinky bastard! WARMUP: yep THE THANG: hard MARY: easy ANNOUNCEMENTS: blood COT:
06/11/2025 - Forge - No music
WARMUP: same old stuff THE THANG: kettlebell stuff MARY: barely ANNOUNCEMENTS: don’t think so COT:
06/09/2025 - Vineyard - The Gimp
WARMUP: We did it THE THANG: 3 rounds 40 seconds of work 20 seconds of rest. Merkins, Mike Tysons, Shoulder Taps, BBS, LBCs, Flutter Kicks. Block work with Curls, Triceps,…
06/06/2025 - Blacktop - Is it Bavarian or Bulgarian?
WARMUP: Yes. THE THANG: Steps – calf raises Hello Dolly’s Flutter Kicks E2K LBCs American Hammers Alabama Prom Dates Scissors Jack Knives Mosey to wall Inclined Merkins Step ups Decline…
06/05/2025 - Vineyard - Happy 2 year anniversary to MEEEEE!!!!!
WARMUP: Mozy over to the middles school THE THANG: Highly anticipated two laps around the middle school and then started at the main entrance to the school. Ran down the…
06/02/2025 - Vineyard - “Vanilli is my bitch!” – Nesquik
WARMUP: Quick mosey, not enough weed pickers THE THANG: Coupon exercises mixed with a little running a lot of NBA finals trivia MARY: none ANNOUNCEMENTS: Blood Drive every 56 days…
05/29/2025 - Vineyard - Better than Flying J
WARMUP: SSH, WP, CHS, SG, Phelps THE THANG: 3.06 miles with exercises. MARY: APD’s ANNOUNCEMENTS: Blood Drive 🩸 COT: Go forth and do