01/22/2025 - Forge - The Clinton’s did it…
WARMUP: SSH, WP, CH squats & merks, SG’s, Phelps THE THANG: 5 rounds, various stuff, with some running. See pic MARY: Yep, she was there ANNOUNCEMENTS: Blood 🩸 drive 1/31…
Pax: Doddy
01/18/2025 - Chatterbox - It didn’t rain…but we still did pavilions
WARMUP: It was long trying to wait for the stragglers that I knew would arrive but wouldn’t yet have a block… THE THANG: YHC was told it would rain the…
01/16/2025 - Vineyard - Does He Know What He’s Doing
WARMUP: Route 66 Warm Ups THE THANG: Mountain Climbers and Star Jumps on the Route. Then Figure 8 with various exercises. MARY: ANNOUNCEMENTS: 🩸Drive COT: Prayers for Dig’em’s M, Gaylord,…
01/15/2025 - Forge - Yes Good Mornings are an Exercise
WARMUP: yes-the usual THE THANG: partner exercises. One works out with the bell while the other runs. Then vice versa. MARY: yes ANNOUNCEMENTS: blood drive and something else COT: Softspots…
01/11/2025 - Chatterbox - BK….. “Have it your Way”
Honeypot’s best day of the year.. showed up in a big ass tractor plow he ripped off of a farm on his way in, and broke his ultimate losing strike…
01/10/2025 - Blacktop - The old stomping grounds
WARMUP: not good at all (honeypots portion) THE THANG: lunges and silly exercises – HP (stupid) Rock stuff and bear crawls – Nesquick (more stupider) Core workout and sprints -…
01/09/2025 - Vineyard - Dry Heaves, Shake N Bake, and a Warm Bus
Warmo: Traffic circle special with monkey humpers for the arriving charter bus The Thang: Pt 1: Shake and Bake Down the Back Stretch Pt 2: Choose your own loop adventure…
01/04/2025 - Chatterbox - Team 1 vs. Team 2 for the Win!
WARMUP: Imperial Walkers, Toy Soldiers, Weed Pickers, Copperhead Squats, Side Straddle Hops, Sun Gods, and Michael Phelps. We then did a 1 2 count to pick teams. Team 1 went…
12/26/2024 - Vineyard - There’s a curb right there
WARMUP: jogged to the middle school for 1 copperhead merkin THE THANG: 2 laps around the middle school the met at the stairs at the bottom parking lot a partnered…
12/19/2024 - Vineyard - 🏃+🔩🏋️🔩
WARMUP: THE THANG: 🏃 + 🔩🏋️🔩 MARY: ANNOUNCEMENTS: COT: 🙏, Coffeeteria was