02/19/2025 - Forge - Let’s try this again
WARMUP: Mosey THE THANG: Kettlebell exercise MARY: none ANNOUNCEMENTS: COT: Gaylord, Matt, Traveling
Pax: Doddy
02/17/2025 - Vineyard - Just a Monday in February
WARMUP: yes THE THANG: stairs for hip flexors, partner cardio stuff for about 120-130 bpm target, core stuff, 10 burpees due to piss poor flag management, elevens MARY: no ANNOUNCEMENTS:…
02/15/2025 - Chatterbox - Please shoot the EAGLE
WARMUP: yes THE THANG: laps with some Brokins, then some exercises in the rain. You would have thought it was raining with all the complaining from a few people then…
02/13/2025 - Vineyard - It’s Okay To Get A Little Wet
WARMUP: Yes. With some moans and groans. THE THANG: Dips, squats, merkins, Bobby Hurley’s, Burpees Donkey Kicks, LBCs, and Overhead Claps. The running was over 3 miles. MARY: Not enough…
02/12/2025 - Forge - Dry Negative Tabata
WARMUP: Run in the Drizzle followed by the usual THE THANG: A whole bunch of exercises (see picture) MARY: yes! ANNOUNCEMENTS: No COT: Prayers for BoSox’s M and for Matt…
02/06/2025 - Vineyard - Chiefs + Eagles + Nessy needs to get us new lights
WARMUP: Yep THE THANG: 1.Chiefs loops and trivia x4 Pax got all the trivia and still got the penalty Bobby Hurley’s bc…it’s the Chiefs 2. Eagles = Rocky = Run…
02/05/2025 - Forge - No Fat Chicks Allowed
WARMUP: Mosey, SSH, WP, IW, SG, P THE THANG: 3 rounds of each exercise, run up stairs and down, stair sit exercises, partner farmer carries across parking lot and back…
01/30/2025 - Vineyard - Boat Anchors
WARMUP: Yes THE THANG: Run and Exercises MARY: Nope ANNOUNCEMENTS: blood 🩸drive COT: Prayers for
01/29/2025 - Forge - No music
WARMUP: yes THE THANG: every kettle bell exercise all In one MARY: barely ANNOUNCEMENTS: blood drive COT: Gaylord digs and dial tone and Grimmy race this
01/25/2025 - Chatterbox - Bitches gotta pay
WARMUP: mosey, SSH, WP, 10 burpees, Copperhead Squats, SunGods and Phelps OYO THE THANG: Escalator up the hill. 1 Mike Tyson, 1 Squat, 1 BBS run back down the hill.…