11/19/2025 - MorningWood - Grandmar Loop Sprint #1
We ran the Grandmar Loop..for our Baseline time for the next year of improvement. Holiday Lights 5K this weekend. Volunteers needed..underperformance so far by The North in this area. Prayers…
Pax: Dandy
11/17/2025 - Hurt Locker - Rest Stop is on the Naughty List
WARMUP: Some people (not Rest Stop) preran. Mosey around the loop to the Buzz and do a recitation of the mission statement, then SSH, Weedpickers, and Alabama Prom Dates (some…
11/10/2025 - Hurt Locker - Do your own thing Monday
WARMUP: Ruck to the hill. THE THANG: Work our way down the front slope, advancing at the fence posts…up 5, down the hill, 10 squats, back up the hill, advance…
11/05/2025 - Kodiak - Still can’t finish the damn 11’s
WARMUP: the usual THE THANG: Super Duper Stadium 🏟️ 11’s. Up and down the bleachers, merkins bbs lbc and squats. MARY: yes ANNOUNCEMENTS: none COT: Get your heart ❤️ checked…
11/03/2025 - Hurt Locker - Spring Forward, Fall Back
WARMUP: mosey around to the far corners of the grass field parking lot. Did the usuals THE THANG: Thang #1 Suicides with 13s; 1 HR Merkin/12 Squat Jumps at 1st…
11/03/2025 - Hurt Locker - Spring Forward, Fall Back
WARMUP: mosey around to the far corners of the grass field parking lot. Did the usuals THE THANG: Thang #1 Suicides with 13s; 1 HR Merkin/12 Squat Jumps at 1st…
11/03/2025 - Hurt Locker - Spring Forward, Fall Back
WARMUP: mosey around to the far corners of the grass field parking lot. Did the usuals THE THANG: Thang #1 Suicides with 13s; 1 HR Merkin/12 Squat Jumps at 1st…
10/29/2025 - MorningWood - Patient Zero – The 2nd Annual Running of the Zombies
WARMUP: Some prerunnners THE THANG: Zombie Run! Dandy was the designated Patient Zero…a fast zombie. Not those slow zombies like on The Walking Dead, more like The Crazies, 28 Days…
10/22/2025 - MorningWood - Manning doesn’t know how to do a BB
WARMUP: nope THE THANG: ran the Grandmar Loop counter clockwise and did a republican on the roads past Curtis MARY: didn’t see her anywhere ANNOUNCEMENTS: Bahahbabab, 3rd F BFast after…
10/20/2025 - Hurt Locker - 50’s in da club
WARMUP: Mosey, stretch, 20x SSH THE THANG: 50x rep and run parking lot loop. Exercises: LBC, air press, SSH, FK’s, BBS, AH, gas pumper, Freddie M’s, seal claps, imperial walkers,…