06/19/2025 - Stoneclad - 3 stations
WARMUP: Typical THE THANG: A bit better MARY: almost non-existent ANNOUNCEMENTS: get off my back COT: prayers for Westside’s new
WARMUP: Typical THE THANG: A bit better MARY: almost non-existent ANNOUNCEMENTS: get off my back COT: prayers for Westside’s new
WARMUP: -mosey around the clubhouse -triad trifecta: ssh, weedpickers, imperial walkers -michael phelps – THE THANG: -7 rounds of 3 minutes each for the following: -Rd 1: run a lap…
WARMUP: SSH, Imp Walkers, Weed Pickers, C/H Squats, Merkins, Sun Gods, Michael Phelps. THE THANG: two for one special. Bus Lane 11s. Sumo Squats and Mike Tysons. Squat Bag and…
WARMUP: Mosey, SSH, Windmills, Merkins THE THANG: kettlebells with Tally Power walking and races with Tinder MARY: ROF and Tinder Twirl of Terror ANNOUNCEMENTS: 7/4 convergence COT: Prayers for Slum…
WARMUP: mosey and warmarama THE THANG: every thang MARY: some core ANNOUNCEMENTS: COT: prayers for crow hop and
WARMUP: Awful 11s on the stairs THE THANG: Graveyard run MARY: ANNOUNCEMENTS: COT: GP’s
WARMUP: Moseyed around the parking lot and headed over to the flagpole to circle up for: 15x SSH 10x Weed Pickers 10x Toy Soldiers OYO Sun Gods THE THANG: Moseyed…
WARMUP: mosey to the football field -SSH -imperial walkers -weed pickers -windmills -arm circles -Michael Phelps THE THANG: Mosey to the far end zone & partner up -Wheel barrow 10…