04/27/2024 - Catbox - CB convergence
WARMUP: Yep THE THANG: started with Jacob’s ladder merkins followed by burpee broad jumps. Next some team really with wheel barrows, lunges, merkins and such MARY: Rock/Paper/Scissors core followed by…
Pax: Chevelle
04/20/2024 - WarTowne - ULTIMATE QUIDDITCH !!!!
WARMUP: Short mosey over to the battlefield THE THANG: Gryffindor V. Hufflepuff!! MARY: Copperhead Squats, Copperhead Merkins ANNOUNCEMENTS: Convergence Next Saturday @ Catbox COT: Prayers for
03/30/2024 - WarTowne - Maaco’s CSAUP moral support team
WARMUP: walk 1 mile loop with the rucking group THE THANG: Quarter Pounders: 25 Burpees, 50 Merkins, 75 Squats, 100 SSH/Plank-jacks. MARY: Avoid spit puddles COT: Encourage PAX participating in…
03/30/2024 - WarTowne - Maaco’s CSAUP moral support team
WARMUP: walk 1 mile loop with the rucking group THE THANG: Quarter Pounders: 25 Burpees, 50 Merkins, 75 Squats, 100 SSH/Plank-jacks. MARY: Avoid spit puddles COT: Encourage PAX participating in…
03/27/2024 - Colosseum - Prison Talk + 3rd F in the Ring of Fire
THE THANG: Ring of Fire while we reflected on prison statistics, the early life of Jeremy Prather (drug addict and criminal turned pastor), and 3rd F opportunities with those who…
03/02/2024 - WarTowne - Ultimate Quidditch
WARMUP: Weed Pickers, Sun Gods THE THANG: A fast paced game of Ultimate Quidditch, Q’d by Chevette. MARY: negative ANNOUNCEMENTS: COT: Many FNG’s!!!!! Lots of
02/10/2024 - WarTowne - WT on the road at Eagle Watch
WARMUP: Yes we did THE THANG: Lots of terrible things on the basketball courts and the field MARY: Can’t remember ANNOUNCEMENTS: This either COT:I hope that I did not forget…
01/27/2024 - WarTowne - The Impossible Mile: Not So Impossible…. For one guy
WARMUP: Weed pickers, Phelps THE THANG: The Impossible Mile 1/4mi burpee broad jump 1/4mi bear crawl 1/4mi walking lunge 1/4mi run Quadzilla CRUSHED IT finishing in something like 41min. P-Body…
09/16/2023 - WarTowne - Crayola pushes 2.0’s to lead on her bday
WARMUP: 19 person Mary around circle, asking each person to lead that exercise THE THANG: Dora up and down the football field. 100 yd run paired with 99 American Hammers,…
07/22/2023 - WarTowne - Decathlon July 2023
WARMUP: mosey, ssh, imperial walkers, weed pickers THE THANG: decathlon MARY: ANNOUNCEMENTS: