03/23/2026 - Clinic - I’ll tell ya wat
Warm-Up: Mosey 20 SSH 10 Imperial Walkers 10 Toy Soldiers Sun Gods forward and backward OYO Michael Phelps OYO The Thang: Mosey to Chatt Tech DORA: 100 Merkins 200 Squats…
Pax: CheapSeats
03/20/2026 - Clinic - Nappy workout
WARMUP: – Take the piss out of Fawlty – SSH – Imperial Walkers – Weed Pickers – Wind Mills – Sun Gods – PH THE THANG: Repeat the below exercises…
03/16/2026 - Clinic - 🔩Parking Deck 🔩
WARMUP: THE THANG: bar workout in the parking deck. MARY: ANNOUNCEMENTS:
03/13/2026 - Clinic - Speed For Need Training
WARMUP: THE THANG: hands-on training with the Speed For Need chairs. MARY: ANNOUNCEMENTS: 3/20: Fawlty Diaper Shower and
03/09/2026 - Clinic - Granite draped in silk
WARMUP: Quick mozy then warmup thangs THE THANG: 11s BBSU and Burpees with jogging and Bernie Sanders. Then mozy to stairs for a few calf raises. Mozy up the stairs…
03/06/2026 - Clinic - Demotivating Ladder
Warm Up SSH x 20 Imperial Walkers x 10 Weed Pickers x 5 Toy Soldiers x 10 Arm Circles (Forward) OYO Arm Circles (Backward) OYO Michael Phelps OYO Main Set…
02/27/2026 - Clinic - Dirty knees and Wet feet
WARMUP: yep THE THANG: 🏋️🔩various upper and lower body exercises with 36lb bar🏋️🔩 MARY: no time ANNOUNCEMENTS: 👶🏻 FAWLTY TOWERS DIAPER SHOWER 👶🏻 : March
02/16/2026 - Clinic - ChatGP-Free
5:30 sharp mosey to get moving. Warm Up: • 20 SSH • 10 Imperial Walkers • 10 Toy Soldiers • 5 Weed Pickers • Sun Gods forward OYO • Sun…
02/12/2026 - Vineyard - Peace and Quiet
WARMUP: Exercises and then two warm up laps around Mill Creek. THE THANG: Run up the hill to front entrance for 5 merkins, down the stairs for 5 box cutters,…
02/07/2026 - Clinic - Getting Gains For Dummies
WARMUP: quick mozy THE THANG: 4 Corners 4 groups of 4 ( 1. Chest 2. Legs 3. Shoulders 4. Arms ). Chest group is at the bottom of stairs and…