02/07/2026 - Clinic - Getting Gains For Dummies
WARMUP: quick mozy THE THANG: 4 Corners 4 groups of 4 ( 1. Chest 2. Legs 3. Shoulders 4. Arms ). Chest group is at the bottom of stairs and…
Pax: CheapSeats
02/02/2026 - Clinic - Ladder
WARMUP: Mosey around the amphitheater. 20 SSH 10 Imperial Walkers 10 Toy Soldiers 10 Weedpickers THE THANG: The Ladder Ladder UP Rungs: 5 / 10 / 15 / 20 Complete…
01/30/2026 - Clinic - π©π©π©π©
WARMUP: yes typical with disclaimer THE THANG: π©π©π©π©, some tabata and we attempted to bring Sally up with πΈ MARY: no Sally! ANNOUNCEMENTS: yes there are.
01/23/2026 - Clinic - Parking Garage Blues
WARMUP: Walk over to garage with coupons. Mosey to top of garage, Holy Trinity, Sun Gods. Indian Run with Merkins THE THANG: Dora the Explorer. Partner carries both coupons to…
01/09/2026 - Clinic - Heavy Assets. ManAge what you own or it owns you
Warm-Up SSH Imperial Walkers Weed Pickers Toy Soldiers Sun Gods (Forward) Sun Gods (Backward) Michael Phelps βΈ» Workout 45s ON / 15s ROTATE 5β6 ROUNDS SQUAT Squat PUSH Merkins Floor…
12/29/2025 - Clinic - Mocktail took a 15min dump and missed exercises already called
WARMUP: Mozy to see the beautiful fountain lights THE THANG: Each pax took turns picking an exercise from the board, then picked a playing card. Black 20 reps, Red 25…
12/19/2025 - Clinic - π€ Christmas Karaoke π€ – 2025
WARMUP: no time, must sing THE THANG: a lot of singing, a lot of burpees. Other exercises as deemed by the crooner. Too many highlights to record! Someone stopped by…
12/08/2025 - Clinic - We did a thing
WARMUP: yep THE THANG: 20-10-5 Pax calls 20 reps of exercise Pax calls 10 reps of exercise Run to top of the stairs for 5 burpees, every time MARY: some…