10/14/2025 - The Rock - Flippin’ Tires
WARMUP: SSH, Imperial Walker, Weedpicker THE THANG: tire flips: coupon exercise while one pax flips tire four parking spaces: curls chest press bent over row string of pearls with merkins,…
Pax: Chatbot
05/22/2025 - The Rock - Top of the (head) morning!
WARMUP: SSH, WeedPicker, Copperhead squat THE THANG: Stair pyramid: 5x10x15 merkins at top of the stadium stairs, 15x10x5 squats at the bottom of the stadium stairs, go in reverse once…