05/17/2025 - Woodshed - The Vagisil
YHC proceeds to give a new Saturday morning yoga group dibs on the turf field after our years of owning the gloom at this AO. 8 chicks & 9 dudes,…
Pax: Charmin
05/13/2025 - Lions Den - Play Station
WARMUP: SSH, WPickers, CH squats and Merkens, Sun gods, MP’s THE THANG: 11 stations to “play at”, each involving various exercises, followed by a run to the curb and back…
05/10/2025 - Woodshed - Undercover
WARMUP: THE THANG: Various exercises and stretches- WP, merkins, dips MARY: A little mubblechatter here and there ANNOUNCEMENTS: 3rd F
05/06/2025 - Lions Den - 1/4 Pounders – extra Merkins
WARMUP: the usual THE THANG: 1/4 pounders – see photo MARY: Hartford a ridiculous amount of flutter kicks ANNOUNCEMENTS: yep COT: Bear fruit whether you want to or not. If…
05/03/2025 - Woodshed - To ruck, or not to ruck, that is the question
WARMUP: SSH, WP, GM THE THANG: Ruck throughout Hobgood, mixing in 6 PT exercises with ruck sack, breaking in Boarz Head’s new ruck MARY: Tossed the pigskin ANNOUNCEMENTS: 3rf F…
04/22/2025 - Lions Den - Gather the balls up
Mozy down to the back of the bus lanes.QIC forgot to appoint a gazelle but alas others rise to the challenge. After much huff & puff QIC rendezvous along with…
04/16/2025 - Rattlesnake Riviera - 19s and Oxbow’s new bag
WARMUP: Ruck, CHS (19 Count) THE THANG: Ruck with stops to do exercises, CHS, Merkins, Calf Raises (19 Count) MARY: Didn’t see her. ANNOUNCEMENTS: Oxbow 2.0 Agnes’s team won their…
04/15/2025 - Lions Den - Who is Jane Fonda?
WARMUP: normal THE THANG: 4 stations in bus lanes.2 with coupons 2 body weight. 4 exercises per station run after each station. Lap after all 4 then repeat MARY: yes…
04/12/2025 - Woodshed - Lights, Camera, Action
Exercise Sticks Playing Cards EDM Scoop Ball Lots of
04/08/2025 - Lions Den - Mayhem
WARMUP: standard THE THANG: MAYHEM MARY: Alittle ANNOUNCEMENTS: F3 breakfast and service opportunity this Saturday. Third breakfast next