09/24/2025 - Rattlesnake Riviera - Ruck’n Around
WARMUP: Nope, Nada THE THANG: Rucked down to the Mill and back MARY: 30 Flutter Kicks is all she had ANNOUNCEMENTS: Ice T’s great pumpkin unload COT: Yes! Twice and…
Pax: Charmin
07/23/2025 - Rattlesnake Riviera - Ruck’n to the Mill
WoR: No time for that! The Thang: Rucked down towards the Mill and stumbled across (3) Sandbags, (2) 40ish lbs and (1) 80ish lbs. Continued down towards the Mill, ROF,…
06/24/2025 - Lions Den - Cruise Workout
WARMUP: Standard warmup including weed pickers. THE THANG: Overall twelve exercises of thirty reps with five burpees before moving to the next exercise then a short lap. MARY: lots of…
06/19/2025 - Lions Den - Mayhem
WARMUP: yep THE THANG: mayhem MARY: box cutters ANNOUNCEMENTS: 4th of July – 3rd F COT: Good words
06/14/2025 - Woodshed - Boarzhead VQ Prep Sampler
WARMUP: Standard THE THANG: Boarzhead VQ Prep Sampler MARY: No ANNOUNCEMENTS: Some COT:
06/17/2025 - Lions Den - 60 second burn: tabata workout with sprints
WARMUP: side straddle hop, weed picker, imperial walker, copperhead squat, copperhead merkin THE THANG: 60 second interval-Mike Tyson, lunge, monkey humper, sprint, Merican hammer, merkin, squat, sprint/bernie sanders, bbs, shoulder…
06/12/2025 - Lions Den - Tabata, This or That
WoR Standard (10) SSH (10) Copperhead Squats (10) Imperial Walkers (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps The Thang, Tabata, 2/20, Alt Exercise: SSH/FK AMRAP within the 2…
06/03/2025 - Slab - Stations with Lunge Break
WOR: Mosey to the playground, then: SSH, Imperial Walkers, Squats, Merkins, Toy Soldiers, Weed Pickers, Tennessee Rocking Chair, Chinooks, Sun Gods, Michael Phelps ⸻ The Thang: Stations with a twist…
05/24/2025 - Woodshed - Gridiron Gains
WARMUP: Standard (10) SSH (10) Copperhead Squat (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Gridiron Gains Rules Starting Position: Beginning possession at the 1-yard line. Before…
05/20/2025 - Slab - 5th year AO anniversary/Passing the Flag
WARMUP: Edibles led – Started with Monkey Humpers to send off Tinfoil SSH Toy Soldiers Weed Pickers Sun Gods – IC Air press Overhead claps Moroccan Nightclubs Seal claps Iron…