07/03/2020 - Blacktop - Run this way, Run DMC’s
Warm-o-Rama Short mosey, 20 SSH, 10 Weedpickers, 10 Copperhead Squats, Phelps OYO The Thang YHC had MY ADIDAS laced up for some Run DMC’s. Run this way 25 dips, 25…
Pax: Centerfold
06/12/2020 - Blacktop - F3 Fight Gone Bad
Warm-O-Rama: It was described as the longest Warm-up in F3 history SSH, High Knees, Butt Kicks, Weed Pickers, Tumble Weeds, Michael Phelps, Sun Gods Indian run up through the Costco…
06/05/2020 - Blacktop - Beach muscles only
TGIF. Doddy might do ’em, but he will never, ever vote for bear crawls or burpees on a Friday. No sir. Not now. Not ever. Cardio and core. Cardio and…
05/29/2020 - Blacktop - Crawls and Coupons
So YHC went to the channel to discover there was an Open Q, OK then, let’s roll! Warmups with SSH, Windmills, MPs, Sun gods Frisbears – toss the disc, sprint…
05/22/2020 - Blacktop - Smurf/Vespa Co Q
Somehow YHC signed up on the Q sheet while Smurfette thought he could take the Q. Brilliant minds came together, Mandals (who did not show up) and Stopwatch, and suggested…