11/13/2025 - Happy Jack - Modified McDeuce
WARMUP: Run to Big Christmas Tree Circle, stretches THE THANG: Three stations and mini-loops. Chest exercise, loop; core exercise, loop; leg exercise, loop. Exercises were 12 full count reps. 3.75…
Pax: C4
11/08/2025 - Hurt Locker - Roll the Dice, pay the price /3rd F breakfast
WARMUP: Run, Light PT THE THANG: Rolling dice to determine exercise and rep count the run a lap around the poop loop. Intervals of going off the reservation to do…
10/23/2025 - Happy Jack - 5-post Star
WARMUP: Loop run, exercises along the way, back to the benches by the field THE THANG: Exercises, then run to each of the 5 posts in a direct route and…
10/01/2025 - MorningWood - Who runs alone?
Ran a bunch of hills around Gaddis and Grandmar. A couple of ruckers. A couple of dogs. And no lonely men running alone without
09/29/2025 - Wicked Witch - 3.3 miles of greatness
WARMUP: Candace Owen conspiracies THE THANG: A loop, bottom Bonnie Blairs, top Decline Mercans, 21’s by threes MARY: 10 full count mercans, 3 Happy Jacks ANNOUNCEMENTS: Drumstick on technology and…
09/18/2025 - Happy Jack - Catalina Jack
WARMUP: Run the loop at each post mucho chesto THE THANG: Short short long on grass field with BBSU, Catalina Wine Mixers, and burpee fence hopping. Then a reverse lap…
09/15/2025 - Wicked Witch - Dale would have had to ruck
Incessant chatter from the start. Run at a solid pace and then some. Complaints from some, amazement from others, and someone’s dog needs a diet. No announcements, prayers for all…
09/11/2025 - Happy Jack - a happy jack beatdown
Bronco got 3.5 and was 7 minutes late so guarantee
08/26/2025 - Black Ops - Smelly Dark Running
Just show up and
08/09/2025 - Black Ops - Jacuzzi Run
Twisted ankles, Yellow Jackets, Water Slides, Water Holes, Banquet Beers and