06/03/2025 - Stockyard - simple sandbag tuesday
WARMUP: SSH, Wind Mills, cooperhead squats, THE THANG: route 66 with rows, curls, squats, overhead press increase by 2 black betty (120# sand bag) must travel with the group. MARY:…
Pax: Butter Bean
05/29/2025 - Arena - Have you had Breast Milk?
WARMUP: Crunchy is Quads new favorite word THE THANG: Saluki is unsure about consuming breast milk. MARY: Butterbean is content with half effort and a participation trophy. ANNOUNCEMENTS: Groot is…
05/24/2025 - WoodstockRucks - Another Saturday
WARMUP: nope THE THANG: ruck Murph 1 mile ruck 200 bentover rows 200 merkins 300 Squats MARY: nope ANNOUNCEMENTS: yep COT:
05/22/2025 - Arena - Are your legs fresh?
WARMUP: – 0.5 mi warm up run – toy soldier – imperial walkers – side straddle hop – Weedpickers THE THANG: Main set— 1 mile time trial (all out run)…
05/20/2025 - Slab - 5th year AO anniversary/Passing the Flag
WARMUP: Edibles led – Started with Monkey Humpers to send off Tinfoil SSH Toy Soldiers Weed Pickers Sun Gods – IC Air press Overhead claps Moroccan Nightclubs Seal claps Iron…
05/15/2025 - Arena - Failed WW attempt
WARMUP: THE THANG: two groups set up on separate sides of the loop. We ran a relay with my watch to see how fast we could run a 10k. While…
05/17/2025 - WoodstockRucks - Stone Soup Anyone?!
WARMUP: Quick Ruck around the Amphitheater THE THANG: 1. ROLL CALL & MISSION BRIEF (0500–0510) • PAX gathered at the shovel flag at Northside Amphitheater. • Mission: Stone Soup Beatdown—they…
05/10/2025 - WoodstockRucks - Rucking Indian??
WARMUP: Ruck THE THANG: Short intervals: Ruck with interval carries. Riffle, Farmers, Ruck Hug, Indian Ruck. Rucking Indian (Tried it at least) MARY: Mother of Christ ANNOUNCEMENTS: BAHBABAB, Sunrise Ruck…
05/06/2025 - Stockyard - Another Tuesday with M2M
WARMUP: Yep THE THANG: RENAISSANCE MAN BUY IN: 400m Sandbag Zercher Carry 5 ROUNDS: 10 Sandbag Power Cleans 15 Sandbag Front Rack Walking Lunges (total) 100m Sandbag Bear Hug Carry…
04/29/2025 - Stockyard - T5 – April
WARMUP: THE THANG: T5 MARY: ANNOUNCEMENTS: Breaking Records and getting