10/02/2024 - MorningWood - Sperm Loop
WARMUP: Ran THE THANG: Ran sperm loop @ Ridgemoore, Sprint 6 mailboxes. Ran Holes 11-17. Closest to hole on #16, Manning on in one and then 6 putted. Repeat sperm…
WARMUP: Ran THE THANG: Ran sperm loop @ Ridgemoore, Sprint 6 mailboxes. Ran Holes 11-17. Closest to hole on #16, Manning on in one and then 6 putted. Repeat sperm…
WARMUP: Ran THE THANG: Ran sperm loop @ Ridgemoore, Sprint 6 mailboxes. Ran Holes 11-17. Closest to hole on #16, Manning on in one and then 6 putted. Repeat sperm…
WARMUP: jog around flag THE THANG: man-makers, mercans, and big boys with the bags, then sixes, then burpicides MARY: flutters BBsU and one happy Jack ANNOUNCEMENTS: busy season COT: prayers…
Run hard and fast (or ruck). Just a simple run with complete neglection of pull up bars or interest in anything else….. Hommie actually shared his happy poker….. 4 canines…
WARMUP: little mosey, side straddle hops, weed pickers THE THANG: 3 times stairs with merkins, lbc and squats > mosey to big hill with 2 times up with burpees and…
Calling out those who weren’t there: You
See above, just added
WARMUP: mosey around parking lot and the usual THE THANG: start in the middle and call out a corner to do an exercise x 25 reps. If you pick same…
WARMUP: THE THANG: Ran down Haley Farm stopping at the light poles doing ascending burpees and miles. MARY: ANNOUNCEMENTS:
Shirtless boys running and pulling and carrying in the woods while showing off our firemen