11/28/2024 - Wicked Witch - Thanksgiving Half
Run COT: prayers for Criket’s buddy Ken’s family since he
Run COT: prayers for Criket’s buddy Ken’s family since he
WARMUP: Weed Pickers, Side straddle hops, windmill THE THANG: 4 Mile Run in the dark with dogs. MARY: ANNOUNCEMENTS: see mumble chatter COT: Prayers for Kent and Family, Lawdog
WARMUP: run, stretch THE THANG: Escalating BLIMPS at various shelters at Veterans MARY: One Happy Jack ANNOUNCEMENTS: COT: Thankful for
Run and talk about the
Ran, lost Lawdog and C4. Went back to get them. Lawdog lost C4. Leg explosions, ran, burpees, ran, flutter kicks, ran and kept running, squats, ran Pullups, merkins, squats,
SSH for warm ups straight into 7 rounds of: 5xSwings 5xGobletThrusters 5xSurrenders 5xPullThruMerkins (With your favorite KB) Run maximum mileage with remaining time plus 7 HappyJacks to finish COT: prayers…
WARMUP: Prerun THE THANG: Pax ran different directions all over woodmont. some hills may or may not have been involved. MARY: none ANNOUNCEMENTS: BAHBABAB this weekend. Holiday Lights setup at…
WARMUP: After Bronco and Yogi bailed, a 20 second mosey then a brief explanation of the morning’s festivities. Some did not understand. Blame the Q. THE THANG: Two teams, each…
According to the great TB12 fanboy, not Cricket. Manning had to put Cricket in place to ensure Cricket knew he was not back to prime physical condition. Manning went as…