08/20/2025 - MorningWood - Beavers Challenge!
WARMUP: Prerun THE THANG: Go as far up Beavers Road as possible and run back. The goal is hwy 20. Olan and Bronco made it all the way! Yay! MARY:…
Pax: Bronco
08/15/2025 - Wicked Witch - Hard Bodies by Rear Admiral
Moderate running with the perfect blend of varietal exercises sprinkled in to reach for new levels of fitness… COT: the fine leader led us in prayers giving of thanks to…
08/12/2025 - Paragon - Speed Dating
WARMUP: yep THE THANG: lots of talking, some things that involved touching eachother MARY: yeah ANNOUNCEMENTS: BlackOps; Party at GoodHands
08/12/2025 - Paragon - Story time 3.0
Warmup Get in a line with a partner. Do an exercise with your partner. One partner tells the other about his life. Run across the field and do the same…
08/09/2025 - Black Ops - Jacuzzi Run
Twisted ankles, Yellow Jackets, Water Slides, Water Holes, Banquet Beers and
08/07/2025 - Happy Jack - Burpicide Bookends
WARMUP: The usual THE THANG: Burpicide on fields, 2 laps of Sixes (Burpees, BBSU), Burpicide on fields MARY: No time ANNOUNCEMENTS: Wildcat run this Sunday COT: Prayers for kids and…
08/06/2025 - MorningWood - Extortion 17
WARMUP: n/a THE THANG: Ran “The Chinook” a.k.a fallopian tubes. Today is 14th anni of Extortion 17 crash in Afghanistan. 30 US special forces and service members + 1 working…
07/31/2025 - Happy Jack - The Happy Dawg
WARMUP: one mile, weedpickers, quag stretch THE THANG: catch me if you can in tennis court parking lot, Dora 1-2-3 on easy mtn, and run MARY: 3 happy jacks ANNOUNCEMENTS:…
07/30/2025 - MorningWood - Not Gaddis Mountain
WARMUP: none THE THANG: grandmar loop, up Gaddis, through the hood, and back to the courts MARY: none ANNOUNCEMENTS: wildcat creek August 9th COT: Bloodhounds positive again thanks to the…
07/28/2025 - Wicked Witch - Lindsey’s Ladybugs
WARMUP: Yep THE THANG: Run the trails, do some exercises, visit the creek MARY: Happy Jacks ANNOUNCEMENTS: Ask Pony COT: