01/17/2024 - MorningWood - The teeth chattering run
WARMUP: THE THANG: Ran Grandmar toward the Grove. Turned and went up Old Curtis. Buzzed by the dentist office to fix our broken teeth from all the chatter. Completed the…
Pax: Bronco
01/08/2024 - Wicked Witch - Catch me if you can
WARMUP: Front of Fire Station, Homeboy complained we would wake the Firemen. THE THANG: Long warmup run. Catch me if you can in 4 locations up hill. Partner #1 do…
01/04/2024 - Happy Jack - The North
Beautiful Cold Morning for a glorious day in the North. Where the hell is Hombre and White Claw. Oh wait there’s Bronco. Let’s mosey. Warmup and then a beatdown of…
12/20/2023 - MorningWood - Annual Christmas WoHo Run
WARMUP: THE THANG: Run to WoHo, eat as much as you can and run back without throwing up… MARY: ANNOUNCEMENTS: Safari Nakotomi Corp Christmas Party BD, XRoads Elf BD, THL…
12/16/2023 - Black Ops - Red Top Christmas Half
Bad Ass Burrito Half Marathon #6
12/13/2023 - MorningWood - non repeating hills
WARMUP: prerun 6 Collette loop THE THANG: run Grand Mar, Gaddis Mtn and the little cul de sacs. (some went wandering on the golf course) MARY: none ANNOUNCEMENTS: Bah-ba-bab. Convergence…
12/12/2023 - Paragon - Missionary Merkins
WARMUP: mosey; light stretch; 100 ab exercises THE THANG: mosey then 200 rotating merkins; mosey to hill for Bernie fn sanders up hill for 100 oyo flutter kicks (2xs); Mosey…
12/07/2023 - Happy Jack - Killer Merkins
It all started with Merkins, then we ran, sometimes fast, sometimes slower and sometimes backwards – but we always did more merkins. Even when the Q left in an emergency,…
12/06/2023 - MorningWood - Hoodmont Route
WARMUP: none THE THANG: Run the other side of Woodmont MARY: none ANNOUNCEMENTS: BH and Hombres Trail 1/2 Marathon 12.16, Safari Christmas BD 12.21, THL Reindeer Games 12.23, Convergence 12.30…
12/04/2023 - Wicked Witch - Failing to beat Manning’s mileage record
WARMUP: long run THE THANG: more running, pull ups, merkins, derkins, squats, SSH MARY: ANNOUNCEMENTS: COT: prayers for HomeBoy’s cousin, Lexi’s MIL, and Bronco’s FIL all battling