11/12/2024 - Lions Den - I Wanna Rock
WARMUP: Mosey to Liberty bus lanes – warmo. THE THANG: Escalator whilst listening to hair metal classics. Do exercise, run to cone, Bear crawl to second cone, do 15 BBS,…
Pax: Brimstone
09/26/2024 - Lions Den - PB Anniversary Q – Intentionality About Having No Plan
WARMUP: Mixed standard and running warmo. Epic fail on Zombie Crawls – the blacktop at the Den is too grippy! THE THANG: YHC was intentional about having no plan, as…
09/10/2024 - Lions Den - Olympics
WARMUP: the usual THE THANG: Too long to enter. 5 Rings – concentrated on form Well organized & easy to Follow MARY: No Time ANNOUNCEMENTS: I’m sure we had some…
08/29/2024 - Lions Den - This is my Coupon. There are many like it, but this one is mine.
WARMUP: Standard Warmo with a full team assist on the Pillars due to a Q brainfart. Extra long weedpickers and not forgetting sun gods and Phelps made up for the…
08/22/2024 - Lions Den - Ice T COLORS
WARMUP: The Usual THE THANG: PAX pair up. On Basketball Court Pax 1 Burpicides. Run 1/3 do 1 burpee, Run back Run 2/3 length – 2 Burpees, run back Run…
06/15/2024 - League - Return of the Brimstone (Theme song: Hammer time)
Glorious morning yesterday getting to see everybody out there! Good numbers even though I think I’m missing two guys in the count. MVP went to Scoby. Great to see Brimstone…
08/19/2023 - League - Brimstone ep 3 “Return of the Hammer”
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
08/16/2023 - League - Foul
WARMUP: THE THANG: pro rules, can catch and throw OB MARY: ANNOUNCEMENTS: COT: Lurch MVP Appearance by
07/08/2023 - League - Luka v Coleman the Rivalry
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: shrek baby, scoby foot, 8-bit knee, brimstone
07/05/2023 - League - Where’s Rubber?
WARMUP: THE THANG: Q no show, regular ultimate MARY: ANNOUNCEMENTS: flag hand off COT: prayers for Scoby’s ankle and Show Pony business legal