01/02/2026 - The Perch - Free range, organic car seats
WARMUP: none THE THANG: rucked MARY: none ANNOUNCEMENTS: Dr Tron is doing MABA COT: Valjean job search. Princess Bride is a
Pax: BoSox
01/01/2026 - Vineyard - Lick My Sweaty Bald Head
WARMUP: Run to the back of the middle school and then played with rocks THE THANG: Quarter pounder, stair work MARY: Deconstructed Burpees ANNOUNCEMENTS: Blood Drive at the end of…
12/31/2025 - Forge - Reindeer Games Gone Wrong
WARMUP: Mosey, SSH, Imp Walkers, Toy Soldiers, Weed Pickers, Merkins, Sun Gods, Michael Phelps. THE THANG: 11s on the Stairs; Overhead Press at the Bottom, KB Swings at the Top.…
12/24/2025 - Forge - Jackson eats cat food
WARMUP: No bro mile, some exercises THE THANG: Tour of the campus with three sets of two exercises at each stop. MARY: APD ANNOUNCEMENTS: none COT: Doddy’s friend,
12/22/2025 - Black Ops - Christmas Scavenger Ruck
Teams of Pax, M’s, 2.0s and 3.0s rucked around Downtown Woodstock with a list of places to visit in a one hour time frame. Lots of fun had by all!…
12/22/2025 - Vineyard - Bro Mile+
WARMUP: Bro Mile, no weed pickers THE THANG: Various things MARY: High plank ANNOUNCEMENTS: Merry Christmas COT: Prayers for Doddy’s friend and his family; Mrs, Nessy and the pain in…
12/17/2025 - Forge - When the cat is away, the mice will play
WARMUP: yes THE THANG: a break from the grind, so we had a well deserved day of fun. Football in the dark, save the bells for Christmas MARY: no ANNOUNCEMENTS:…
12/11/2025 - Vineyard - Opposite of the bromile
WARMUP: normal THE THANG: stairs, amraps MARY: yes ANNOUNCEMENTS: bourbon exchange at the box, 12/20, $35 limit. COT: prayers for Nilli’s mom and Don (gut’s friend) for heart
12/09/2025 - Flying V - Monthly 5k Challenge
WARMUP: we actually did THE THANG: run a 5k for time MARY: cool down ANNOUNCEMENTS: NEXT 5K challenge is
11/22/2025 - Chatterbox - Chubb’s Busted Lip
WARMUP: Mosey around the track. Glorious rendition of F3 purpose and five core principles, even without Lexi’s intervention. SSH, Imp Walkers, Weed Pickers, Merkins, Sun Gods, and Michael Phelps. THE…