09/24/2025 - Rattlesnake Riviera - Ruck’n Around
WARMUP: Nope, Nada THE THANG: Rucked down to the Mill and back MARY: 30 Flutter Kicks is all she had ANNOUNCEMENTS: Ice T’s great pumpkin unload COT: Yes! Twice and…
Pax: Boarz Head
06/19/2025 - Lions Den - Mayhem
WARMUP: yep THE THANG: mayhem MARY: box cutters ANNOUNCEMENTS: 4th of July – 3rd F COT: Good words
06/21/2025 - Woodshed - Cruise Return
WARMUP: SSH, WP, Good mornings, IW, Sun gods THE THANG: One pax farmer/suitcase carried 2 coupon 40 yards out and back while remaining pax rotated through: dips, bench press, Lbc,merkins,curls,…
06/14/2025 - Woodshed - Boarzhead VQ Prep Sampler
WARMUP: Standard THE THANG: Boarzhead VQ Prep Sampler MARY: No ANNOUNCEMENTS: Some COT:
04/26/2025 - Woodshed - Back to the theatre
WARMUP: Parking lot: SSH, IW, WP, Good mornings THE THANG: Carried coupons to ampitheater: Coupon work at bottom: G to O press Block swings Curls Bench Press BO rows OH…
04/18/2025 - Slab - Murph Prep
WARMUP: sidesaddle hop THE THANG: 3, 12m amraps. #1- 800m run with pulls ups in the remainder of time. #2- 800m run with pushups in the remainder of time. #3-…
04/12/2025 - Woodshed - Lights, Camera, Action
Exercise Sticks Playing Cards EDM Scoop Ball Lots of
04/05/2025 - Woodshed - Hobgood Trash Pickup
WARMUP: Imperial Walkers Toy Soldiers Copperhead Squats Sun Gods Michael Phelps THE THANG: Rucked through the baseball fields and picked up lots of trash. MARY: Nope ANNOUNCEMENTS: 3rd F breakfast…
03/29/2025 - Woodshed - What’s tabata with you?
WARMUP: SSH, WP, IW, Good morning, THE THANG: Fetched coupons, went to field, did 3 min tabata with curls, OH press, flutters, BO rows, lap and repeat with same changes…
03/22/2025 - Woodshed - RAFO
WARMUP: Nope, we jumped right in THE THANG: We Rucked around Hobgood as an intro to New PAX, then moved to the grid iron and a mix of football and…