10/10/2025 - Clinic - 10/10
WARMUP: SSH, Imperial Walkers, Toy Soldiers, Sun gods, PH THE THANG: In pairs, one person does the exercises (with weight) while the other runs up the stairs and back. 1.…
Pax: Blue Light
10/08/2025 - Forge - Do You Have the BALLS?
WARMUP: Weed Pickers, Imperial Walkers, Sun Gods, Phelps THE THANG: Tabata workout and loop MARY: Hillbillies ANNOUNCEMENTS: Blood Drive on 10/24 COT: Prayers for those that are traveling and for…
09/29/2025 - Clinic - Closing Day @ The Clinic
Warm-Up • SSH x20 IC • Weedpickers x10 IC • Imperial Walkers x10 IC • Arm Circles • Mosey The Thang Dora 1-2-3 • 100 Step-ups / Lunges • 200…
09/24/2025 - Clinic - Rocks at Chat Tech
WARMUP: standard F3 Cherokee THE THANG: exercises with rocks as coupons and then run up and down the hill. MARY: some core exercises ANNOUNCEMENTS:
09/12/2025 - Clinic - 💨🍃What?!? 💨🍃
WARMUP: check THE THANG: we did a thing. A true 0.0 with 🔩 MARY: some stretching ANNOUNCEMENTS: the leaf blower militia had us surrounded and inhibited a proper COT. Though…
09/08/2025 - Clinic - Exerceeses for reinvigorating
WARMUP: I think we warmed down THE THANG: Got in pairs. Each pair took turns running up the sidewalk hill and called out an exercise for the rest to do…
09/03/2025 - Forge - Doddy smokes Chubb!
WARMUP: WP, Willy Mays, SSH, Phelps, SunGods, Mosey THE THANG: 3 Rounds of 4 Exercises, Run uphill and down after each 3rd round, rinse and repeat 3 times with new…
08/20/2025 - Forge - Worry about yourself
WARMUP: Dropped our weights off(not a mozy) then took a mozy lap up the front of Mill Creek and down the stair to the front parking lot, then we stretched.…
08/15/2025 - Clinic - Full Curls & Pump it up!
WARMUP: SHH, Imperial Walkers, Weed Pickers, WindMill THE THANG: Pump it up: Overhead press everytime “Pump it up” is mentioned in the song. AMRAP: (With weight) – 15 Lunges -…
08/13/2025 - Forge - Farmer Carry My Brother’s Burden
WARMUP: F3 Mission, 5 Core Principles, SSH, Imp Walkers, Weed Pickers, Tumble Weeds, Squats, Sun Gods – Front and Back, Michael Phelps. THE THANG: Partner Up and Round 4 Bases.…