Pax: Blowout

01/07/2026 - Colosseum - Veritable buffet

WARMUP: SSHs, IWs, WPs, Windmills, SGs, MPs THE THANG: String of pearls with dealer’s choice reps and exercise making our way toward the sports field. At the field we used…

01/06/2026 - Flying V - Monthly 5K challenge

WARMUP: we did wam up!!! THE THANG: run a 5K for time! MARY: ANNOUNCEMENTS: TON TROT, 575 challenge. GUNS/HOSES 5K. Get you some! COT: praying for steeplechase’s 2.0 who is…

12/28/2025 - Redline - Claiming territory

WARMUP: THE THANG: identified land to capture, successfully taken… then copper pulled some shenanigans and claimed it after everyone. MARY: ANNOUNCEMENTS: NYE, New Year’s Day, ton trot, 575 ruck COT:…

12/18/2025 - Flying J - 9 Runners

WARMUP: nope THE THANG: 6 Miles for all MARY: nope ANNOUNCEMENTS: Xmas Ruck, Karaoke Clinic, Xmas Morning 5:30-6:15 Flying J is open for a Run/Ruck.

12/02/2025 - Flying V - PlanB

WARMUP: run THE THANG: run the classic “V” due to wet weather MARY: ANNOUNCEMENTS: monthly 5k challenge NEXT WEEK!!!! 12/9 COT: Prayers for wheelin and Detention and all those participating…

11/28/2025 - Blacktop - Blacktop Black Friday

WARMUP: Run to blacktop from reformation Grab a boulder for warmups, SSH, Imperial Walkers, Weedpickers, CH Squats, Merkins, Sungods, MPs, Coco’s calf crushers THE THANG: Kilamalunga ladder 5 Burpees 10…