04/09/2024 - Flight Deck - Worst game of Yahtzee ever
WARMUP: the usual THE THANG: YHC had random 4x4s, so I made more dice. Roll the 4 workout dice and the number die. 10x the number that comes up for…
WARMUP: the usual THE THANG: YHC had random 4x4s, so I made more dice. Roll the 4 workout dice and the number die. 10x the number that comes up for…
WARMUP: the usual THE THANG: YHC had random 4x4s, so I made more dice. Roll the 4 workout dice and the number die. 10x the number that comes up for…
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: Batter chooses the exercise, swings add multiples of 10… so all you have to do is hit a wiffle ball in the…
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: Batter chooses the exercise, swings add multiples of 10… so all you have to do is hit a wiffle ball in the…
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: Batter chooses the exercise, swings add multiples of 10… so all you have to do is hit a wiffle ball in the…
WARMUP: little lap and little stretch THE THANG: K.I.S.S Run 400m 100 merkins Run 400m 90 squats Run 400m 80 merkins Run 400m 70 squats Run 400m 60 merkins Run…
Mosey around the flagpole, short warmup of the usual suspects. BD in honor of my mom’s birthday. Merkins-20 Alt shoulder taps-20 Rock A Bye Baby Scatter squats Alligator merkins a…
Quick stretch, 30 sprints and 300 merkins, 5 rounds of Mary to finish
WARMUP: THE THANG: Men of redline united to support our Cherokee Hillseeker team on day 3 of the event. Everyone pushed for some killer elevation to start the day off…
WARMUP: lap then the usual THE THANG: Grabbed coupons, started rounds of 10x each – curls – lat raises – high lat raises – OH press – Tricep Extensions ……