04/09/2024 - Flight Deck - Worst game of Yahtzee ever
WARMUP: the usual THE THANG: YHC had random 4x4s, so I made more dice. Roll the 4 workout dice and the number die. 10x the number that comes up for…
Pax: Blowfish
04/09/2024 - Flight Deck - Worst game of Yahtzee ever
WARMUP: the usual THE THANG: YHC had random 4x4s, so I made more dice. Roll the 4 workout dice and the number die. 10x the number that comes up for…
04/02/2024 - Flight Deck - Flight Deck World Series
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: Batter chooses the exercise, swings add multiples of 10… so all you have to do is hit a wiffle ball in the…
04/02/2024 - Flight Deck - Flight Deck World Series
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: Batter chooses the exercise, swings add multiples of 10… so all you have to do is hit a wiffle ball in the…
04/02/2024 - Flight Deck - Flight Deck World Series
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: Batter chooses the exercise, swings add multiples of 10… so all you have to do is hit a wiffle ball in the…
03/22/2024 - Flight Deck - Chiropractors don’t fix pancreatitis
WARMUP: little lap and little stretch THE THANG: K.I.S.S Run 400m 100 merkins Run 400m 90 squats Run 400m 80 merkins Run 400m 70 squats Run 400m 60 merkins Run…
03/12/2024 - Flight Deck - MARSHA
Mosey around the flagpole, short warmup of the usual suspects. BD in honor of my mom’s birthday. Merkins-20 Alt shoulder taps-20 Rock A Bye Baby Scatter squats Alligator merkins a…
03/08/2024 - Flight Deck - Sparta 300
Quick stretch, 30 sprints and 300 merkins, 5 rounds of Mary to finish
03/03/2024 - Redline - Hillseeker battle squad
WARMUP: THE THANG: Men of redline united to support our Cherokee Hillseeker team on day 3 of the event. Everyone pushed for some killer elevation to start the day off…
02/27/2024 - Flight Deck - Blowfish Shenanigans
WARMUP: lap then the usual THE THANG: Grabbed coupons, started rounds of 10x each – curls – lat raises – high lat raises – OH press – Tricep Extensions ……