07/08/2020 - Forge - Forge KB Circuit
Mosy around the parking lot, circled up for SSH, Copper Head Squat, Weed Picker, Sun Gods, Michael Phelps Circuit of 8 exercises – for each one, do a set of…
Pax: Blackfoot
06/16/2020 - Black Ops - Flying 30A
3.10 mile run from the beach house and along the beach sidewalk then run back to the beach
06/14/2020 - Black Ops - 30A
.4 mile run to AO 4 corners Corner 1 Merkins Squats Plank Jacks Sprint to corner 2 Corner 2 Carolina dry docks LBCs Plank Jacks Sprint to corner 3 Corner…