12/20/2023 - Clinic - 2nd Annual Christmas Karaoke
WARMUP: Mission statement Core principles SSH Weed pickers Sun gods Michael Phelps THE THANG: Dora Each singer picks a exercise, one partner performs said exercise while their partner runs a…
Pax: Beaker
11/24/2023 - Clinic - Save the raccoons
The clinic is really coming around with raccoon crawls these days… they may be the best at it now. Steeplechase doesn’t age, I think he gets faster as he gets…
07/03/2023 - Clinic - Test Tube’s 42nd Birthday Q
WARMUP: the usual clinic warmup THE THANG: cinder block Man Makers x 7 in between rotating stations around the quad. Happy Birthday Test Tube. Music was pumping. MARY: rotating Mary…