12/19/2025 - Clinic - 🎤 Christmas Karaoke 🎤 – 2025
WARMUP: no time, must sing THE THANG: a lot of singing, a lot of burpees. Other exercises as deemed by the crooner. Too many highlights to record! Someone stopped by…
Pax: Beaker
12/03/2025 - Kodiak - Why are my shoulders sore?
WARMUP: Ran to the tennis bleachers, did some exercises including Sun Gods in cadence. The Beaker was confused at all of the joy. THE THANG: 20 prison pulls, stop at…
12/01/2025 - Kodiak - Bus Lanes with a bonus Thunderstruck
WARMUP: SSH, Weedpickers, Imperial Walkers, Sun gods, mosey THE THANG: bus lanes 20-1 Merkins on even, BBS on Odd. Jog back to 1 each time Bonus Thunderstruck (random play!). Mosey…
11/28/2025 - Blacktop - Blacktop Black Friday
WARMUP: Run to blacktop from reformation Grab a boulder for warmups, SSH, Imperial Walkers, Weedpickers, CH Squats, Merkins, Sungods, MPs, Coco’s calf crushers THE THANG: Kilamalunga ladder 5 Burpees 10…
11/17/2025 - Kodiak - Forgettable Beatdown
WARMUP: ssh, weed picker, imp walkers THE THANG: Bus lane. Merkins + Hello Dollies + LBC’s + BBSU MARY: no time ANNOUNCEMENTS: COT The beaker’s dad and Mickey and
11/10/2025 - Kodiak - Three’s (sort of)
WARMUP: Nice mosey followed by Routine 11 warm up (the usual suspects) THE THANG: We did 3s at the front of the school … just three exercises per round (Kodiak…
11/05/2025 - Kodiak - Still can’t finish the damn 11’s
WARMUP: the usual THE THANG: Super Duper Stadium 🏟️ 11’s. Up and down the bleachers, merkins bbs lbc and squats. MARY: yes ANNOUNCEMENTS: none COT: Get your heart ❤️ checked…
11/03/2025 - Kodiak - Candy Crush
WARMUP: Mosey around back towards the bus lanes and circle up halfway there…standard warm-o-rama! Quick question…Whats your favorite candy? Legionnaire is partial to M&M’s….who knew! THE THANG: Moseyed back to…
11/29/2024 - Clinic - Take it to 100
Warmo: Moseyed up to the gazebo to gaze at the pretty Christmas lights..lots of stretching The Thang: A bunch of crock pot board exercises that equalled 100 w/ bells and…
06/20/2024 - Black Ops - Kenmo Sunrise Ruck
WARMUP: Gather in the parking lot. THE THANG: Climb the mountain. MARY: ANNOUNCEMENTS: