12/26/2025 - Blacktop - Last Friday ‘Top of 2025
WARMUP: Tier 1 Bro mile and warm up THE THANG: tier 1 abs, chubb did ok MARY: ANNOUNCEMENTS: Nessy walked the dog some for his
Pax: Bagger
12/24/2025 - Forge - Jackson eats cat food
WARMUP: No bro mile, some exercises THE THANG: Tour of the campus with three sets of two exercises at each stop. MARY: APD ANNOUNCEMENTS: none COT: Doddy’s friend,
12/23/2025 - Paragon - Silent night, deadly legs + the North Pole kettlebell dash
WARMUP: yes THE THANG: Legs with Sac on the stairs; kettlebells with Tally on the field. MARY: got no attention today ANNOUNCEMENTS: Egg nog mile tomorrow @ Pineapple Express; Jan…
12/19/2025 - Kratos - The 5×5
WARMUP: Moseyed down the street to the stop sign just below the hill and then back to the clubhouse. Circled up for: 10x Weed Pickers 10x OYO Good Mornings 10x…
12/22/2025 - Wicked Witch - 5
WARMUP: ssh with a light yoga blend THE THANG: run/bush-whack/variety of exercises + daily 26 MARY: flutters and 3 plank jacks ANNOUNCEMENTS: wild cat half coming in January COT: aging…
12/15/2025 - Cheetah - Wait, we can cross the lines?
WARMUP: Yep THE THANG: 1. Dora 1-2-3 backside of school 2. Bear Crawl grab bag 3. 11s // Mike Tyson’s and Carolina Dry Docks MARY: 5 mins of Mary ANNOUNCEMENTS:…
12/11/2025 - Paragon - Get Ma Bell a Shirt
WARMUP: yes THE THANG: come next time to find out. It included some tag team races. MARY: Yes ANNOUNCEMENTS: Kratos next week and dad’s high five tomorrow at Dean Rusk.…
12/04/2025 - Paragon - No one chooses donkey kicks
WARMUP: Broken into 2 phases waiting on Baggie…then everyone raved about Sac’s beautiful cadence voice THE THANG: 1/3rd Q due to unforeseen circumstances. Some lazy Dora bc no one likes…
11/22/2025 - Chatterbox - Chubb’s Busted Lip
WARMUP: Mosey around the track. Glorious rendition of F3 purpose and five core principles, even without Lexi’s intervention. SSH, Imp Walkers, Weed Pickers, Merkins, Sun Gods, and Michael Phelps. THE…
11/11/2025 - Paragon - Garf the bull
WARMUP: yes THE THANG: yes MARY: na ANNOUNCEMENTS: donate to the canned food drive! You’re welcome for my service! – from all the vets of