02/01/2025 - Chatterbox - He Can’t Be That Happy
WARMUP: Yes THE THANG: Bricks, Suicides, More Bricks MARY: ANNOUNCEMENTS: COT: Prayers for Gaylord, Cheesesteak’s Family, and Trill’s
Pax: Bagger
01/29/2025 - Forge - No music
WARMUP: yes THE THANG: every kettle bell exercise all In one MARY: barely ANNOUNCEMENTS: blood drive COT: Gaylord digs and dial tone and Grimmy race this
01/25/2025 - Chatterbox - Bitches gotta pay
WARMUP: mosey, SSH, WP, 10 burpees, Copperhead Squats, SunGods and Phelps OYO THE THANG: Escalator up the hill. 1 Mike Tyson, 1 Squat, 1 BBS run back down the hill.…
01/22/2025 - Forge - The Clinton’s did it…
WARMUP: SSH, WP, CH squats & merks, SG’s, Phelps THE THANG: 5 rounds, various stuff, with some running. See pic MARY: Yep, she was there ANNOUNCEMENTS: Blood 🩸 drive 1/31…
01/21/2025 - Paragon - Rascal 5K
WARMUP: A little THE THANG: Exercises MARY: Nope ANNOUNCEMENTS: COT: all the guys at no longer
01/20/2025 - Cheetah - We didn’t freeze
WARMUP: suicides THE THANG: Tinders Crawl of Craziness. Then armless bus lanes with big boy standups MARY: Merkins ANNOUNCEMENTS: Prayers for No Longer Bound COT: More
01/16/2025 - Vineyard - Does He Know What He’s Doing
WARMUP: Route 66 Warm Ups THE THANG: Mountain Climbers and Star Jumps on the Route. Then Figure 8 with various exercises. MARY: ANNOUNCEMENTS: 🩸Drive COT: Prayers for Dig’em’s M, Gaylord,…
01/15/2025 - Forge - Yes Good Mornings are an Exercise
WARMUP: yes-the usual THE THANG: partner exercises. One works out with the bell while the other runs. Then vice versa. MARY: yes ANNOUNCEMENTS: blood drive and something else COT: Softspots…
01/13/2025 - Cheetah - Rinse and Repeat
If you joined us at the Paragon last Thursday, you got a sneak peek into this morning. CycleWorks would be proud. WARMUP: Mosey, Side Straddle Hops, Imperial Walkers, Weed Pickers, Sun…
01/11/2025 - Chatterbox - BK….. “Have it your Way”
Honeypot’s best day of the year.. showed up in a big ass tractor plow he ripped off of a farm on his way in, and broke his ultimate losing strike…