10/07/2025 - Kratos - Stretching Optional
WARMUP: Moseyed to the bottom of the hill towards Tinder’s (almost). Stopped at the half-roundabout and picked up the 6. Ran back to the first stop sign for Weed Pickers…
WARMUP: Moseyed to the bottom of the hill towards Tinder’s (almost). Stopped at the half-roundabout and picked up the 6. Ran back to the first stop sign for Weed Pickers…
WARMUP: mosey to upper lot at east and warmup while dodging a slow vehicle THE THANG: Dip roulette by OJ – 15 dips each round, led by each PAX, for…
WARMUP: -mosey to the lake pavilion -ssh, weedpickers, -(new ones) Finkel swings, tie figher lbc’s, baby tie fighter lbc’s, swaying al gores – THE THANG: Part 1: -11’s up and…
WARMUP: na THE THANG: option to do a 5k route or 10k route around noon creek trail MARY: ANNOUNCEMENTS: allstar waffle house csaup oct 5th COT:rc cola M, those traveling
WARMUP: Mosey, ssh, iw, wp THE THANG: escalator KB workout MARY: na ANNOUNCEMENTS: na COT:prayers for
WARMUP: Mosey THE THANG: 4 stretching corners MARY: na ANNOUNCEMENTS: 2nd lunch COT:prayers for
WARMUP: -the usual (mosey, imperial walkers, weedpickers, tumbleweeds, michael phelps) -mosey to Edgewater – – THE THANG: -partner up -partner A starts bear crawl up the hill -partner B does…
WARMUP: Mosey, ash, IW, WP, SG THE THANG: deconstructive burpees and escalator beatdown MARY: stretching ANNOUNCEMENTS: lead at train wreck COT:travels, bonding with our kids, and houng
WARMUP: Mosey. A word about division and privilege. Side Straddle Hops, Weed Pickers, Copperhead Squats, Imperial Walkers, Merkins, Sun gods, Michael Phelps. THE THANG: PAX broke out into two groups.…
WARMUP: usual THE THANG: 4 corners while answering questions MARY: ANNOUNCEMENTS: 2ndf Breakfast at eggs up grill Sat at 830am COT: travel and new