12/28/2023 - Apex - Flux
WARMUP: merkins, squats, THE THANG: Pearls On A String Dips, step ups, rocky balboas 100m Bernie Derkins, wall sits, star jumps (With group star jump form review and “encouragement”) DORA…
Pax: B.O.G.O.
12/15/2023 - Clinic - Early to Rise
WARMUP: done THE THANG: 10 stations 2 exercises each with a 2 man 80# carry between each station. MARY: 3 minutes ANNOUNCEMENTS: Stone Mountain 1/2 Marathon, 3rd F breakfast, Dec.…
09/30/2023 - Woodshed - Downtown Woodstock, supporting our WarTown brothers
WARMUP: standard warm-o-rama THE THANG: AMRAP with some Foosball worked in. MARY: No Mary, timing was impeccable. ANNOUNCEMENTS: there were some COT: Prayers and out. Welcome
07/17/2022 - Redline - Redline “Tour De Canton”
After being yelled at by a Waffle House employee in the parking lot at 5:00 am on a Sunday morning, YHC led the pax to run/ruck around Canton. The route…