08/03/2022 - Clinic - Where’s my gold?
A quick Mozi up to the upper parking lot. The warm-up started with the mission and principles followed by SSH, weed pickers, Michael Phelps and son golds. The fun started…
Pax: Autobahn
08/02/2022 - Flying V - Willkommen Autobahn!
The Thang YHC had plotted a few different courses (3, 4 and 5 mile) a few weeks ago, but that ended in a “weather delay” (and some WaHo and amazing…
08/01/2022 - Clinic - Luck of The Draw
Mosey around the amphitheater. Warm-orama Side Saddle Hops, Weed Pickers. Paired up and each PAX picked a card and did what both cards exercises said. Joker = Free Pass Face…
07/29/2022 - Clinic - VQ with elocution
warm-o-ram ——————— slow mosey 10 Weed pickers 12 SSH 12 Imperial walkers OYO Michael Phelps OYO Sun Gods 25 Reps of each exercise – stairs to transition to next (rinse…