03/06/2026 - Kratos - The Triad BD and Kratos Harmony Hill
WARMUP: Mosey around Clubhouse, Holy Trinity (SSH, WP, IW) , sun gods THE THANG: Triad Beatdown. Start with 10 burpees, 10 Squats, 10 big boys, then run around club house,…
Pax: Aquaman
01/23/2026 - Kratos - 3-2-1 on 1/23
WARMUP: Mosey around the clubhouse and back to the flag to sweep up Late-Bit, haha. Circled up for: 10x SSHs 10x Weed Pickers 10x Imperial Walkers OYO Sun Gods OYO…
01/09/2026 - Kratos - Birthday Dice
WARMUP: The usual THE THANG: Throw the dice and do the exercise at each station MARY: no time ANNOUNCEMENTS: in slack COT: Spatchcock & M’s pregnancy , Flatline’s job
11/14/2025 - Kratos - Simple, not Memorable
WARMUP: SSH, Weedpickers, Imperial Walkers THE THANG: Counting down reps from 15. Merkins at one end of the parking lot, run to the other end and commence squats. Run to…
10/17/2025 - Kratos - 3-2-1
WARMUP: Didn’t happen THE THANG: 3 minutes running, 2 minutes walking, 1 minute exercise MARY: That didn’t happen either ANNOUNCEMENTS:
10/15/2025 - League - David’s vs Goliath’s
WARMUP: THE THANG: Shorties won. It was a back and forth game for most of the morning. We were missing some key tall people. The tallest was Lemon and I…
10/08/2025 - League - Keep looking forwards
SPECIAL RULES: 1: Could only throw forward passes, otherwise it is a turn over. 2. On a drop, with the thrower and catcher have to do 5 star jumps while…
08/27/2025 - League - YOU’RE A WIZARD HARRY
WARMUP: THE THANG: Playing quidditch with a frisbee. No golden stitch but broom sticks! Had to keep a broom stick between someone legs the whole game and if they scored,…
08/20/2025 - League - “I just want to see you argue”
WARMUP: THE THANG: rules made my tin foil, only goal was to make everyone mad. Style points, an oven mitt, and goal post runs. Mission accomplished. MARY: ANNOUNCEMENTS:
08/13/2025 - League - The war of attrition
WARMUP: THE THANG: make it, take it with a gamble! Phenomenal game play. At one point Show Pony’s team was up by 11 points then a charge led by our…