03/29/2023 - Clinic - Weasley’s Birthday Q
Amongst the gloom, Weasley’s Birthday is arising. That means another Birthday Q. WARMUP The Q lead the mosey to the gazebo. Side Straddle Hops. Imperial Walkers. Sun Gods OYO. Micheal…
Pax: Apple Sauce
03/27/2023 - Clinic - Acronyms
Warmup on stage Mosey to parking lot behind Sojourn BLIMPS – Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, Squats Mosey to Reformation BOMBS – Burpees, Overhead Press, Merkins, Bonnie Blairs,…