10/28/2025 - Castle Black - Busses and Playgounds
WARMUP: Mosey, SSH, Weed Pickers, Sun gods THE THANG: Run between Buses and Play Ground. Core exercises at buses Pull ups at Play Ground. Use bus numbers for reps. DORA…
Pax: Angus
09/09/2025 - Castle Black - Hills are Stupid
WARMUP: we knocked out a few exercises at stops alomg the way as we ran THE THANG: after taking a mile route, we finally reached our destination, the massive hill…
09/02/2025 - Castle Black - Beach Muscles
WARMUP: Carry Coupons To Stairs, Mosey to Playground. SSH, Imperial Walker, Weed Pickers THE THANG: 11s. Pull ups at Playground and Coupon Curls at Stairs. Tag Team Dora. Two stations…
08/19/2025 - Castle Black - All Mount, No Duggar
WARMUP: Mosey, Make a shape. SSH. Stretchy stuff and SG no cadence. THE THANG: BOBMS on Mt Duggar. Runner worked their way up the hill going one road farther each…
04/05/2025 - Catbox - 2 Q or not 2 Q?
A good brother signs you up for future Qs rather you want them or not. You can always ask someone elese to Q for you if needed, but it’s really…
12/07/2024 - Catbox - The Nolan
WARMUP: yep THE THANG: The Nolan Partner up Pax 1 Run 50 yds Bobby Hurley Bernie back Pax 2 exercise- cumulative Rd 1 150 Burpees 300 squats 150 big boys…
11/16/2024 - Catbox - Respect 5.3 Edition
WARMUP: Typical Mosey THE THANG: Respect BD Do exercise – Run 53 yds Bernie 53yds R – osalitas. 4 count 53 E – Elevens except total reps equal to 50.…
08/10/2024 - Catbox - Dont catch any touchdowns from PB!!
WARMUP: yes, perfect amount of copper head squats THE THANG: three stations of push/pull and legs…big boys…laps MARY: speedball ANNOUNCEMENTS: Raffle for cow is