07/22/2020 - Crossroads - Mary Up Front, BMs In Back
Warm Up Mosey, Windmills, Weedpickers, Sun Gods, Michael Phelps The Thang Part 1 Moved some Mary exercises to the top of the workout. PAX would perform the exercise for 1…
Pax: Alcoa
07/10/2020 - Crossroads - Getting Schooled
YHC Q#6 of a week of Qs to celebrate 1 year with F3. Getting tired! Warm-O-Rama – SSH with callouts (Except Lively, sorry bro), Windmills, Sun Gods The Thang: Billy…
07/03/2020 - Crossroads - Move It!
Warm up. weedpickers in the weeds, good mornings, sun gods and michael phelps The Thang. No Mercy Mile, Nicole, Griff, Quadriphilia, little bit of Mary and a sprint down and…
06/17/2020 - Crossroads - Stand, Jump, Lie Down! Good Boy!
Mosey! Warm O Rama: 16 Imperial Walkers 10 Windmills 10 Good Mornings Sun Gods Michael Phelps Gather Coupons The Thang Part 1: 4 songs on the play list. Stand by…
06/12/2020 - Crossroads - Lots of Lanes – Plain and Simple
Warm-up Quick little mosey over to an area close to the coupons (foreshadowing?? maybe). SSH. Imperial Walkers. Michael Phelps. Sun Gods. Weedpickers. Simple and quick. The Thang Everyone grab a…
05/29/2020 - Crossroads - Bus Lanes and Burpees
Intro: YHC had the Q this morning and got there 3 minutes late. Luckily Aquaman was there warming everyone up for YHC’s BD. The Thang: Bussssssssssss LLLLLLLAAAAAAAAAANNNNNNNNNNNEEEEEEEEEEEEESSSSSSSSSSSSS Burpees Merkins Squats…
05/20/2020 - Crossroads - The Fork Returns to XC
Intro: YHC returned to Crossroads for the first time since Phase 3 kicked off. The mumblechatter was top notch, as was the pain. WarmORama: Short Mosey, SSH, Windmills, Sun Gods,…
05/06/2020 - Crossroads - I went Down to the Crossroads
With F3Cherokee back to the gloom officially (following all social distancing requirements as outlined by the State), YHC was excited to jump back and Q. 12 Pax posted so divide…
04/08/2020 - Other - Hank Aaron’s #715
Intro: YHC loves history and baseball, and today in history, the one and only Hank Aaron broke Babe Ruth’s 39-yr-old Career Home Run Record. Hank crushed #715 right here in…
03/25/2020 - Mole Hole Spartan Course - Wet and Sloppy
Intro: All PAX ran or biked to the neighborhood pool. Then we ran some (WET) trails. Warm-o-Rama: The warmup was the run to the pool. The Thang: We ran. It…