06/28/2025 - Catbox - Afraid of PB?
WARMUP: Standard THE THANG: Charles Bronson, Speed Ball MARY: some ANNOUNCEMENTS: COT: Stays n the
Pax: 800
06/14/2025 - Catbox - The Pit & Pendelum
WARMUP: yep THE THANG: the pit & Pendelum- iykyk. MARY: fools ball ANNOUNCEMENTS: Felicity Turned 1!!
06/07/2025 - Catbox - Cats cept comin’!
WARMUP: SSH – name- o- Rama; WP’s; Imperial walkers; 60 -sec plank. THE THANG: Broke into three herds. Herd 1 – Tabata with toys and burpees. Herd 2 – 10x…
05/24/2025 - Catbox - 13 for 13 – 13 service members killed in the Kabul Air Strike
WARMUP: Mosey, Moment of Silence Plank, Weed PickersSSL, Squats, and more THE THANG: The board 13 reps of 7 exercises for 7 rounds. Each round ends with a bear crawl,…
05/10/2025 - Catbox - Soggy Murph Training
WARMUP: Standard with warmo in the litter box THE THANG: We did a half murph plus 75 big boys. Then burpicides, sprints, and ring of fire in Bball courts. Speedball.…
04/05/2025 - Catbox - 2 Q or not 2 Q?
A good brother signs you up for future Qs rather you want them or not. You can always ask someone elese to Q for you if needed, but it’s really…
04/03/2025 - Lions Den - Just another Thursday
WARMUP: 20 reps SSH, IW, WP, WM, MT, SG THE THANG: Mosey to basketball court. Partner up. Partner A running to end of court for 7 burpees (can sub hops…
03/01/2025 - Catbox - CB4L
WARMUP: SSH Imperial Walker Mountain man pooper Weed pickers Windmills Sun Gods Michael Phelps THE THANG: Part 1. 11s in the parking lot Mike Tysons & Squat Jumps Part 2.…
02/01/2025 - Catbox - 2000s- aka Sleepy Joes Formative Years
WARMUP: yep THE THANG: Trivia and music from 2000s dictated reps for the Bronson style BD. Moved to Bball court for 4 corners MARY: Fools ball ANNOUNCEMENTS: Savage Race COT…
12/31/2024 - Lions Den - Shingles on the Jingles – Welcome back Hartford!
WARMUP: Truncated mosey and warmo THE THANG: Get warm with a round of 11’s in the bus lanes: merkins and mountain climbers. Main Thang: Jackass Burpee Merkin Webb with sprints.…