01/29/2026 - Stoneclad - KB Combos & Playground Search and Find
WARMUP: Mosey, SSH, IW, Weed pickers THE THANG: Partner Up, 1 person does AMRAP KB combo exercise while the other runs to the playground to ‘find’ an exercise to do…
Pax: 8-Bit
01/23/2026 - Kratos - 3-2-1 on 1/23
WARMUP: Mosey around the clubhouse and back to the flag to sweep up Late-Bit, haha. Circled up for: 10x SSHs 10x Weed Pickers 10x Imperial Walkers OYO Sun Gods OYO…
01/22/2026 - Stoneclad - It’s wet
WARMUP: run in the rain THE THANG: rifle carry, overhead press, curls alternating in Indian run formation, last PAX runs with KB up Deck of death- call the exercise and…
01/15/2026 - Stoneclad - Ice Cold Kettlebells
WARMUP: Mosey around park, circled back up for: 19x SSH (forgot how to count) 20x Imperial Walkers 10x Weed Pickers Then circled up under pavilion. THE THANG: Choose Your Own…
01/13/2026 - Holy Iron - The Best 44:38 beatdown this week
WARMUP: -long mosey -Holy Trinity of F3 warmups -Tai fighters -Michael Phelps -horrible attempt at Mountain Man Poopers (coordination sucked in the cold this morning) – THE THANG: 3 ROUNDS:…
01/09/2026 - Kratos - Birthday Dice
WARMUP: The usual THE THANG: Throw the dice and do the exercise at each station MARY: no time ANNOUNCEMENTS: in slack COT: Spatchcock & M’s pregnancy , Flatline’s job
01/08/2026 - Stoneclad - Cherokee OG Routines
WARMUP: Mosey around the parking lot and circled up for: 15x SSH’s 10x Weed Pickers 10x Imperial Walkers 10x Toy Soldiers OYO Sun Gods OYO Michael Phelps THE THANGs: The…
01/05/2026 - Cheetah - That last round sucked or New Years Resolutions
WARMUP: Mosey, the Holy Trinity followed by Sun Gods. Indian Run (with Merkins) back to the flag THE THANG: Manly Men 2026 kickoff. We did a litany of exercises (lunges,…
01/02/2026 - Kratos - So you think you know ball?
WARMUP: Mosey, SSH, Weedpickers, and Michael Phelps THE THANG: 11’s on the hill Bear crawl up the hill to Merkins Lung back down to squats MARY: Core rotation – American…
12/30/2025 - Holy Iron - One 45-Min Radiohead Song
WARMUP: Mosey around Church building to back overhang area. Completed 20 SSH, 19 IW, and 6 Weed Pickers. Continued Mosey back to flag. THE THANG: 4 Stations with 2 sets…