The BackBlast:

Intro:

With DC on the DL, he needed someone to take the Q. YHC stepped up to the plate.

Warm-o-Rama:

YHC’s made it a point to not start with SSH’s since Legionnaire is expecting it. Not sure if it’s cause I’m a southsider or if it’s Q’ing 101.

x10 Weedpickers

x10 Windmills

x10 Imperial Walkers

The Thang:

7 of Diamonds – YHC set out 4 cones in a diamond pattern. There was some chatter on whether it was a square or a diamond. I think the rule is a square can be a diamond but not all diamonds can be a square.

7 Burpees at each cone

14 Squats at each cone

21 Merkins at each cone

28 SSH’s at each cone

Dora 123

x100 Crunchy Frogs

x200 LBC’s

x300 American Hammers

PAX 1 performs exercise while PAX 2 carries coupon across parking lot and back. Dealers choice on cinderblock or pain bucket.

2/4/8 Bear Crawls

PAX bear crawl 2 parking spaces, then do 4 merkins and 8 squats. R/R til Q calls it.

Finished up with some Sally. Play “Flowers” by Moby. PAX low squat for the song but whenever “Bring Sally Up” is said, PAX rise and then drop.

COT:

Prayers for the men of F3 Cherokee along with the impacts of Covid-19.

Prayers for Aisle 7 who was in a car accident on Friday and is dealing with injury and having to obtain a new car.

Naked Man Moleskin:

The PAX worked hard today. Glad to see Aisle 7 out who is injured but modified as needed. Great work bud!

3 PAX enjoyed some 2nd F at the local gas station for some Jalapeno Cheddar biscuits. Well worth the calories but we earned them!