AO: The Rock
When: 02/10/2026
PAX:
Number of Pax: 6
Pax Names: Colonel Mustard, Dr Tron, Elvish, Guinea, Space Cadet, Valjean,
Number of FNGS: 0
FNG Names:
QIC: Elvish
WARMUP: copperhead squats, weedpicker
THE THANG:
11s on the stairs merkins and squats
Quackenbears on the football field switching positions every five yards
Burpees to failure at the fifty
Freddy mercuries
Pull-ups to failure on the playground alternated with squats
MARY: flutter kicks, jlos, some other stuff
ANNOUNCEMENTS: MMMMMMM sign ups available now for March 20th-21st!
COT: prayer for Elvish M and 👶