WARMUP: the usual
THE THANG:
Exercises in intervals of 25.
Do 25 reps – sprint 25 yds – three burpees – sprint back
Exercises w/coupons
150 curls – 6 rounds
150 Squats – 6 rounds
75 – Overhead Press – 3 rounds
75 – Derkins – 3 rounds
75 – Kettle Bell Swings – 3 rounds
50 – Thrusters – 2 rounds
50 – Jump Overs – 2 rounds
20 – ManMakers – 2 rounds of 10

Cadence Run to Flag
MARY: tried to Mike Tyson- out of time
ANNOUNCEMENTS: 3rd F, Pumpkins, Holiday Lights
COT
Stays in the Circle