AO: Murph City
When: 01/13/2026
PAX:
Number of Pax: 6
Pax Names: Chick Magnet, Grimace, Saluki, Snow White, Trill, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: grimace
WARMUP:
Brisk jog to warmo @ ACE
THE THANG:
1. Merkin ladder – dealers choice regular/wide/diamond/ incline / decline/ hand release 20isj down to 1
2. 1 pull up / 1 burpee / 1 squat up to 7/7/7
3. A bunch of pavilion work
Box jumps / squats / step ups / dips
MARY:
Some
ANNOUNCEMENTS:
Trivia at Gustons 2/1
COT:
Prayers mocha and coffee